Inflammation - It's all about the Gut!
Can what you eat influence chronic pain and illnesses? Current research says YES! Inflammation plays a major role in your overall health. Ever heard about Garbage In Garbage Out in computer lingo? Well, the same applies to our bodies because we get from our bodies what we put into them. Junk food is never going to manifest in peak performance. So why feast on inflammatory foods if you don't want an inflamed system? Some inflammatory foods should be eliminated from your diet altogether, while on the flip side there are other foods can have important anti-inflammatory properties. The nutritional foundation of chronic illness has been known to natural medicine practitioners for many years - basically the idea that our bodies can heal themselves if fed with the right foods has been around since Hippocrates. It seems senseless (even criminal) that western/modern medicine does not utilize this basic, proven knowledge. If you suffer from chronic pain, your ...